Mindfulness and how it ended almost 30 years of depression and anxiety.

[piedwagtail91]

I think this may still be around somewhere!
But things have changed since I first wrote this and it's been updated quite a few times.
Rather than put a massive amount of text in the post ( I can do if you like!) I feel it's easier to post a link to Wordpress.
Mick
https://piedwagtail91.wordpress.com/2015/11/14/my-depression-and-how-mbct-self-compassion-and-metta-helped/

[JonW]

Great piece, Mick.
Can we run it as a blog on the main site?
Cheers,
Jon

[piedwagtail91]

Thanks Jon.
Yes course you can.

[Gareth]

I can't tell you how happy it makes me to see you posting again, Mick.

Yours is the most inspiring story.

Jon: Do you want to work with this to get it a bit leaner?

[piedwagtail91]

Thanks Gareth

[JonW]

Will do.
And yes, great to have you back Mick. A true gent you are.
Cheers,
Jon

[piedwagtail91]

Thanks Jon.