Podcast on awareness of thoughts

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monkey
Posts: 107

Wed Mar 08, 2017 1:29 pm  

https://itunes.apple.com/gb/podcast/aud ... =382126647

I really like the Audio Dharma podcasts, they've been a great guiding influence on my practice. I particularly like this one about awareness of thoughts during the day and ways to approach that. I love her emphasis on not trying to be aware all the time but on noticing when you naturally come back to awareness during the day and how you are at that moment.
everybody just bounce
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Gareth
Site Admin
Posts: 1465

Wed Mar 08, 2017 2:19 pm  

Thanks. I'll take a look at these.
JonW
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Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Wed Mar 08, 2017 5:19 pm  

'I love her emphasis on not trying to be aware all the time but on noticing when you naturally come back to awareness during the day and how you are at that moment.'

Me too. It's a very important point.
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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monkey
Posts: 107

Sun Mar 12, 2017 1:53 pm  

The second part of this is up now:

https://itunes.apple.com/gb/podcast/aud ... =382437172
everybody just bounce
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