Commit To Mindfulness For A Week With A Sip Of Water

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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julio
Posts: 4
Practice Mindfulness Since: 01 Oct 2015
Location: New York, NY
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Mon Jan 23, 2017 9:57 pm  

As a beginner myself, I still have trouble bringing mindfulness into my day. After reading the first chapter of Ed Halliwell's Mindfulness, I'm committing to being completely present with every sip of water I take to start building this muscle.

Learn more about the commitment in this blog post: https://medium.com/zencompass/commit-to ... .3afymz9rv
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Gareth
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Posts: 1465

Tue Jan 24, 2017 10:37 am  

Thanks, Julio!
japa.guru
Posts: 13
Location: London
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Fri Jan 27, 2017 1:19 pm  

This is such a great practical tip. A perfect way to introduce mindfulness to people!
Harry, founder of Japa - a mindful life. Japa is an online blog and mindfulness shop that hopes to spread positive life ideals and provide a selling platform for artisans from developing countries.
https://japa.guru
mark_cdf
Posts: 21

Sat Jan 28, 2017 8:47 am  

This is a great idea! Thank you for sharing!
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