The discipline of morning meditation

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
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Peter
Site Admin
Posts: 696
Practice Mindfulness Since: 19 Aug 2013
Location: The Netherlands

Sun Dec 20, 2015 9:40 am  

@Gareth

Do you get up half an hour earlier for your meditation? Do you get out of bed for it?
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sun Dec 20, 2015 1:25 pm  

Sounds like you have a flourishing practice there, Paqman. Great stuff.
All best, Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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Happyogababe
Posts: 250
Practice Mindfulness Since: 01 Jan 2008

Tue Mar 01, 2016 7:36 pm  

I'm normally mid morning, that's when I'm less likely to be disturbed and I've 'woken' enough, I have energy/fatigue issues so I'm kinda ruled by that....but I'm learning that it's fine because it's just the way it is and I'm grateful to be able to do it. :D
'You can't stop the waves, but you can learn to surf' Jon Kabat Zinn
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