i dont know if meditation can solve my problem

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri Oct 09, 2015 7:05 am  

You can't step in the same river twice, Pajko.
Momentum is just another thought, invested in the idea that, after all that meditation, we should have got somewhere. Mindfulness is not about getting anywhere. It's about being with what is, right now.
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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piedwagtail91
Posts: 613
Practice Mindfulness Since: 0- 3-2011
Location: Lancashire witch country

Fri Oct 09, 2015 7:22 am  

I've found every meditation is new. That each time it's different.i may sit in a similar position but life's moved on and everything has changed. Don't expect anything from meditation, it's for being present or now. And that's never the same.
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