Hi everyone, I published a new article on Medium and wanted to share it. Hopefully it will spark further conversation in regard to misconceptions about mindfulness and meditation.
You can find it here: Meditation isn't about suppressing your thoughts and emotions.
If you have a Medium account and the article resonates with you, please "Recommend" it so more people can see it. Thanks!
Meditation isn't about suppressing your thoughts
Jon, meditationSHIFT
Great stuff Jon - this has inspired many tweets as usual.
I'll put some links to the topic soon.
I'll put some links to the topic soon.
Thanks for the kind words!
Jon, meditationSHIFT
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JonW
- Team Member
- Posts: 2897
- Practice Mindfulness Since: 08 Dec 2012
- Location: In a field, somewhere
Superb piece.
Absolutely spot on.
Thank you,
Jon, Hove
Absolutely spot on.
Thank you,
Jon, Hove
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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Happyogababe
- Posts: 250
- Practice Mindfulness Since: 01 Jan 2008
Really good article.
'You can't stop the waves, but you can learn to surf' Jon Kabat Zinn
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