This is another mindfulness "attitude" I frequently get questions about so I thought I would share my latest video on how to cultivate non-striving: https://youtu.be/HqVtcqGe4wY
It is a bit of a tricky concept as many of us get IN to meditation because we have certain goals for ourselves. It is just important to make sure we keep our "striving" in check and note the difference between a goal and an intention I find. In any case, hope it helps and interested to see what people think
