Calming the mind during the night

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Gareth
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Posts: 1465

Tue Feb 24, 2015 3:26 pm  

I think this would be better as a new topic.

Paste it in to a new topic, and we'll be sure to get you some replies.
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Matt Y
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Posts: 219
Practice Mindfulness Since: 0- 0-1997
Location: Melbourne, Australia
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Wed Feb 25, 2015 7:30 am  

See a response to this question here: viewtopic.php?f=3&t=4121#p10702
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Matt teaches meditation and mindfulness in Melbourne, Australia and worldwide via his online course.
http://melbournemeditationcentre.com.au/
http://www.learn-to-meditate.com.au/
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