emotional and feeling down

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
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mrs-moneybags
Posts: 1

Thu Feb 05, 2015 11:32 pm  

I have to deal with a lot and i feel like i deal with much more than my husband i deal with the worries and the strains of life so im hopeing minfulness will help me feel good about myself i do meditate often but how do i stop stressing over every day things in life.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri Feb 06, 2015 9:36 am  

Hi mrs-moneybags,
Welcome to the forum.
You say you meditate often but do you have a regular mindfulness practice?
If a teacher is not available in your area, you might want to check out Finding Peace In A Frantic World by Mark Williams and Danny Penman, or any of the Jon Kabat-Zinn books.
Best,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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watson2182
Posts: 39

Wed Feb 18, 2015 6:37 am  

hello mrs-moneybags,

mindfulness meditation can help you there are lot of them.

good luck :)
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