Somatic Experiencing
Posted: Sun Apr 16, 2017 6:08 pm
I went to a Somatic Experiencing workshop at a Mindfulness centre yesterday. I am considering taking private sessions to release my anxieties, fears, limiting beliefs which will also help me with my autoimmune disease.
I was wondering if people here have experiences to share in somatic experiencing that might help me make a decision on whether to go for it or not?
I was wondering if people here have experiences to share in somatic experiencing that might help me make a decision on whether to go for it or not?