Everyday Mindfulness

I've just done my first mini mindful talk. It's kind of a blend of a short talk and a commentary. I find I can often get a better experience by meditating to mindful related audio content rather than to a direct mindfulness commentary. It will be interesting to see if others also find it useful.
Mini mindful talk: 5 essential elements of mindfulness https://soundcloud.com/user-725792657-608710395/sets/mini-mindful-talks

Thanks behere.
This is great stuff.
Is that a chaffinch in the background?
Cheers,
Jon

Hi Jon
Glad you liked it
I've done a few more:
https://soundcloud.com/user-725792657-6 ... dful-talks
And more coming soon hopefully.
Stephen