Mini mindful talks

Post here if you have been practising for a while, and you are starting to get your head around what this is all about. Also post here if you are a long-term practitioner with something to say about the practice.
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beherenow.space
Posts: 41
Practice Mindfulness Since: 01 Sep 1991

Thu Jul 28, 2016 8:27 am  

I've just done my first mini mindful talk. It's kind of a blend of a short talk and a commentary. I find I can often get a better experience by meditating to mindful related audio content rather than to a direct mindfulness commentary. It will be interesting to see if others also find it useful.
Mini mindful talk: 5 essential elements of mindfulness https://soundcloud.com/user-725792657-608710395/sets/mini-mindful-talks
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sun Jul 31, 2016 9:25 am  

Thanks behere.
This is great stuff.
Is that a chaffinch in the background?
Cheers,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
beherenow.space
Posts: 41
Practice Mindfulness Since: 01 Sep 1991

Sun Jul 31, 2016 1:18 pm  

Hi Jon
Glad you liked it :-)
I've done a few more:
https://soundcloud.com/user-725792657-6 ... dful-talks
And more coming soon hopefully.
Stephen
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