How do I join the 8 week course?
Posted: Mon May 16, 2016 5:43 am
Do I need to buy a book or download it?
Hi CathyF.
Welcome to the forum.
The book, by Mark Williams and Danny Penman can be bought from all good bookshops, including Amazon and a digital version is available. If you purchase the ebook you would need to download the guided meditations but that's easily done. In the paper edition, the guided meditations come on a cd supplied with the book.
If you have any further questions, please don't hesitate to ask.
All best wishes,
Jon/Mindful Pilgrim