How do I join the 8 week course?
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JonW
- Team Member
- Posts: 2897
- Practice Mindfulness Since: 08 Dec 2012
- Location: In a field, somewhere
Hi CathyF.
Welcome to the forum.
The book, by Mark Williams and Danny Penman can be bought from all good bookshops, including Amazon and a digital version is available. If you purchase the ebook you would need to download the guided meditations but that's easily done. In the paper edition, the guided meditations come on a cd supplied with the book.
If you have any further questions, please don't hesitate to ask.
All best wishes,
Jon/Mindful Pilgrim
Welcome to the forum.
The book, by Mark Williams and Danny Penman can be bought from all good bookshops, including Amazon and a digital version is available. If you purchase the ebook you would need to download the guided meditations but that's easily done. In the paper edition, the guided meditations come on a cd supplied with the book.
If you have any further questions, please don't hesitate to ask.
All best wishes,
Jon/Mindful Pilgrim
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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