question for Jon, or anyone else

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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GuitarPlayer
Posts: 3

Tue Jan 05, 2021 5:13 pm  

I wanted to ask you a question, or anyone else that wants to reply. I have my hobbies, such as guitar, tai chi, and qigong. sometimes when I am involved in these therapies I call them, I lose track of time, and it seems that what I am doing is the only thing that is present in the world. nothing else matters or enters my mind for an hour or maybe even longer, would this be considered a state of mindfulness, being totally absorbed in what you are doing in the present? and when and if I get thoughts about other things, I tell myself that it is a thought, just observe it and let it go. and I try to get back to the present activity.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Tue Jan 05, 2021 9:17 pm  

Hi GuitarPlayer. That sounds like a beautiful description of mindfulness to me.
Happy New Year!
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
CraigJ123
Posts: 74
Practice Mindfulness Since: 01 Jan 2017

Thu Jan 07, 2021 6:36 pm  

Jammin post :)
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