Mindfulness Through Your 5 Senses

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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una.akbooks
Posts: 2
Practice Mindfulness Since: 01 Mar 2010
Location: Belfast, U.K.
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Sat Apr 18, 2020 9:08 pm  

It's really frustrating when you can't control yourself and get disturbed by simplest things in life. Remember the scene where the badass in a movie walks towards the camera while something explodes behind him or her, and not a single muscle moves on their faces? How do you think they can manage that? Yes. Attention management. And 5 senses is how we all get controlled and manipulated every single day of our lives. If you want to know more or need help making a list of things that controls us, give me a shout!
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sun Apr 19, 2020 8:12 am  

'And 5 senses is how we all get controlled and manipulated every single day of our lives. If you want to know more or need help making a list of things that controls us, give me a shout!'

I'm not sure what you mean by this.Would you please elaborate?
Thanks,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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