I see colours

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Eleanor82
Posts: 1
Practice Mindfulness Since: 13 Jan 2020

Fri Mar 13, 2020 4:55 pm  

Hi I've been meditating for a couple of months now and the last few times I've seen pulsating colours. It happens once I'm really relaxed and I mainly see purple and also red. What does this mean? Is it normal?
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sat Mar 14, 2020 10:11 am  

Hi Eleanor.
Welcome to the forum.
That sounds interesting and not something to worry about.
Mindfulness really comes down to being with whatever is arising in our experience from moment to moment - pleasant, unpleasant, or even something a little unusual.
My advice would be to simply notice the pulsating colours when they arise, meeting them with bare attention and curiosity. Just allow them to be. And enjoy them for what they are.
All good things,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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