Refreshing mindfulness practice
Posted: Sun Dec 29, 2019 3:55 pm
Hi All
I was on this forum some years ago but then drifted away and my mindfulness practice is now only sporadic but in view of ongoing issues (climate change, the future of democracy, difficult personal relationships etc) that concern me, I'd like to refresh my practice.
When previously on this forum, a few of us worked through the book 'How to Train an Elephant (book)' together, sharing our experiences and thoughts on this forum (under that title) each week (it has 52 chapters). I found this useful and was thinking about doing it again in 2020 and wondered if anyone else is interested in doing so? I think its eminently suitable for beginners (I believe I still fall in this category) as well as those who are more experienced. If anyone is interested, let me know (or DM me if you prefer). Thanks.
I was on this forum some years ago but then drifted away and my mindfulness practice is now only sporadic but in view of ongoing issues (climate change, the future of democracy, difficult personal relationships etc) that concern me, I'd like to refresh my practice.
When previously on this forum, a few of us worked through the book 'How to Train an Elephant (book)' together, sharing our experiences and thoughts on this forum (under that title) each week (it has 52 chapters). I found this useful and was thinking about doing it again in 2020 and wondered if anyone else is interested in doing so? I think its eminently suitable for beginners (I believe I still fall in this category) as well as those who are more experienced. If anyone is interested, let me know (or DM me if you prefer). Thanks.