Everyday Mindfulness

Posted: **Wed Oct 23, 2019 11:47 pm**

Hello everyone. I am learning mindfulness and am not keen on the books offering the 8 week courses as I prefer to freestyle my practice a bit more than the 8 week MBCT/MBSR allows.

Which books would you consider essential reading? I have read The Miracle of Mindfulness by Thich Nhat Hahn and Mindfulness in Plain English by Bante G. Which others would you recommend?

Posted: **Sat Oct 26, 2019 7:50 am**

Anything by Jon Kabat-Zinn especially Full Catastrophe Living and Coming To Our Senses.

Posted: **Sun Nov 03, 2019 10:40 pm**

Thanks, Jon. I read Full Catastrophe Living but found it a had read. I'll have a look at his others, though, thanks.

Everyday Mindfulness

Essential reading for non-eight week programme students

Essential reading for non-eight week programme students

Re: Essential reading for non-eight week programme students

Re: Essential reading for non-eight week programme students