Everyday Mindfulness

Hi all, I was introduced to mindfulness a few times in the past while attending a few leadership conferences for the Veteran non profit I volunteer with. It wasn't until I got excepted into their Fellowship program that I decided to get serious on getting into Mindfulness and bringing it into my life on a daily/weekly practice. I'm still struggling to get in into my daily life and still feel like I'm in a ocean lost at see with all the resources on mindfulness that is out there. Found this forum so hopefully can learn and maybe contribute in the future.

I have done TM but found that guided meditation works best for me. Currently have a three weekly online mindful meditation sessions I try getting to & one Yoga Nidra session. Thanks.

Hi Mapanggulo,
Welcome to the forum.
I look forward to getting to know you on here.
If you have any questions about mindfulness, we'll do our best to answer them.
All good things,
Jon

Welcome to the forum!

We'll do our best to help you on the journey.

Welcome!

Welcome Mapanggulo!

Are you looking to start a daily practice of meditation, or are happy to keep it to 3 times a week? I find it can help being clear about what my aim is in terms of how often and for how long I intend to meditate in order to bring some consistency to the practice.