"Meditation is the fastest growing wellness activity in the US"

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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alexcr87
Posts: 32

Sun Dec 09, 2018 2:32 pm  

Thought I would share this to everyone here.

I know those "Calm" and "Headspace" might not be the best way to mindfulness, but I still find this information refreshing in an era of - hmm hmm - agitation, let's say it like that.

https://qz.com/quartzy/1465459/meditati ... in-the-us/

Take care during the holidays,
Alex
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sun Dec 09, 2018 6:47 pm  

Interesting piece and good news for teachers like me!
Thanks Alex.
Have a great xmas.
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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