Everyday Mindfulness

Hi

Just to say I'm still carrying on with my meditation and attempts at mindfulness. I have missed some meditations lately but am back to it now.

There are slight benefits but nothing dramatic but then again I told myself at the beginning that it is worth sticking to regardless.

I know from my experience of developing a relationship with God that these things can't be measured in months (at least for me). It's all a process I think and looking for 'success' is wasted time.

Good to hear from you, Deborah, and good to hear that you are sticking with it.
Maybe you'd like to write a blog about your mindfulness adventure at some point?
All best,
Jon