Guided sensory?

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
Earthshone
Posts: 1
Practice Mindfulness Since: 1- 0- 0

Wed Nov 29, 2017 6:29 pm  

A few years ago i came across a guided "story"...it was a soothing voice guiding you through a forest to a cabin to watch the rain. It was wonderful! I had found a few more like this and i loved them. A couple years past by an now i cannot find anything like it! Can anyone guide me towards something similar!? Thank you in advance!

Xaric
Posts: 17
Practice Mindfulness Since: 27 May 2014

Wed Nov 29, 2017 11:12 pm  

Here you go mate!

youtube.com/watch?v=1-JZe2wwyms

Let me know if that helped :)

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