Everyday Mindfulness

Hello all,

I'm a novice meditator. I meditate breathing through my mouth. I know this may not be optimal, but I just can't do it through my nose.
While breathing, it's much easier for me to focus on the lower lip when I inhale, and focus on the upper lip when I exhale. Is it OK for me to alternate the focus from one place to the other, back and forth like that?

Sure, Alekho. That's fine.

It doesn't matter where you put your focus, it's about being aware of what is; being present. The alternating aspect of what you do is not that different from a walking meditation.

Good luck with your practice.
Peter

What you are trying sounds fine. I am firm believer in experimenting and making the practice your own.