Softening

[Sensi]

Hi
In guided meditations, you are often asked to ''soften'' around any tension that is felt in the body. I have trouble with really understanding this statement. I get this it has to do with releasing tension and I can do it with ''normal'' tension, let's say in the shoulders or neck. But if I feel tension deep in my belly or something like a tight hard spot in my back, I am not sure how to proceed. I don't seem to be able to let go, soften, or release in the same manner as my shoulders or neck. Any tricks of the trade.

Sensi.

[Peter]

My advice in general is to change what you want and can, and to accept what you cannot change. I think it's applicable here too. Good luck!
Peter

[Gareth]

I also have trouble with this word. I wouldn't worry so much. It has not stop me developing a solid mindfulness practice.