Everyday Mindfulness

Here are some interesting instructions about breathing; which I feel are very helpful for mindfulness/meditation as well: Click here
Peter

The link did not work for me.

Thanks Debbieko, I've fixed the link.
Peter

Thanks Peter, I'll take a look at that.

Thanks Peter,
I'll take a look at that after watching Wales thrash the living daylights out of N. Ireland in the football.
Cymru am byth,
Jon "Taff" Wilde

Wow. That was very interesting. I could really feel the anxiety leave as I did the exercises. Now to remember this in my daily life.

Thanks.
Karen