Good video for beginners

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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JohnReset
Posts: 26

Thu Mar 10, 2016 12:37 pm  

I watched this amazing video:



Enjoy it.

What do you think about? Have you liked it? What's your opinion?

What about mindfulness cycles? I'm going to test them.
Believe nothing, test everything.
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