Driving

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
luckysod
Posts: 11
Location: NSW, Australia

Thu Apr 09, 2015 7:52 am  

I just had a lovely drive like I can't recall. I hadn't noticed before but its a great mindfull practice and one I've been doing for a long time since driving has become a pretty instinctive thing. Noticing it though and working with it was really nice. Not to mention I was patient, precise and law abiding all without trying to be. All up a nice day.
Finding these resources is reminding me of and enforcing all the wonder that practice and persistence offer.
Cheers,
David

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