Do I try hard to focus? Or do I just watch the thoughts?
Posted: Sun Jan 18, 2015 12:50 pm
I've been practicing mindfulness for about two weeks now and realised something. I have conflicting views on what to do when it comes to thoughts. One view is to just relax, observe them and let them pass. The other is to strive hard to focus, but when thoughts come to just let them pass.
If I do the former, I tend to get lost in thought for the entire practice. If I do the latter, I tend to get frustrated. However, with the latter, I've heard that I should not be forcing anything.. which leaves me confused! If I do not try and simply try to watch my thoughts pass whilst having a place to come back to such as my breath, I feel like nothing is being achieved and usually end up in a daydream which lasts the entire 15 minutes I meditate.
Any help?
If I do the former, I tend to get lost in thought for the entire practice. If I do the latter, I tend to get frustrated. However, with the latter, I've heard that I should not be forcing anything.. which leaves me confused! If I do not try and simply try to watch my thoughts pass whilst having a place to come back to such as my breath, I feel like nothing is being achieved and usually end up in a daydream which lasts the entire 15 minutes I meditate.
Any help?