How I Discovered Mindfulness
Posted: Wed Jul 02, 2014 3:28 pm
I wrote a blog post about my experience when I just started with mindfulness meditation, and I have listed some resources for beginners. They are mostly YouTube videos, and some books, too.
In this post you will find materials by guys like Jon Kabat-Zinn, Eckhart Tolle and Andy Puddicombe.
http://mindfulness-today.blogspot.com/2014/06/how-i-discovered-mindfulness.html
In this post you will find materials by guys like Jon Kabat-Zinn, Eckhart Tolle and Andy Puddicombe.
http://mindfulness-today.blogspot.com/2014/06/how-i-discovered-mindfulness.html