Everyday Mindfulness

Hi Everyone,

I am a Positive Psychology researcher at the University of East London. My colleagues and I have created an 8 Week Mindfulness Based Well-Being Program. This online program combines aspects of positive psychology with mindfulness. The aim of the study is to enhance well-being by increasing factors such as positive emotions, self-awareness, relations with others, self-compassion etc. We are now looking for participants to take part in the study. If you are interested please email me at the address below to secure your spot.

Email: u1310755@uel.ac.uk

Kind Regards,

Janis Martman

Thanks for the topic!

Is it open to anyone in the world or just those in East London?

Good morning,

The programme is open to anyone as it is administered online. Let me know if you would like me to provide you with additional information.

Cheers,

Janis

Great, I'll put some links to it then.

Hello
I've sent you an email.