Introduction
Posted: Wed Oct 23, 2013 7:41 am
Hi all,
I am just starting the 8 week Mindfulness program. I was introduced to the power of thought when doing a course of CBT to deal with substance abuse.
Now,the more I become aware on my self talk, and thoughts, the better I feel, and the more control I have.
I am really enjoying the informal style of sessions. I have tried meditation in the past but always drifted away from it. I used to force myself to empty my mind, and would have very negative self talk if I didn't manage it.
Now I just let the thoughts come - and go!
It really does feel like an awakening. I am gradually becoming more and more aware of what I am thinking at any one time, and the amount of times that those thoughts are negative or unhelpful is scary.I didn't realise I was so hard on myself!
It feels a bit uncomfortable at the moment but using a kind internal voice, and saying nice things to myself is really helping. I am managing to modify those thoughts into something more positive.
Looking forward to sharing on this forum.
Nick
I am just starting the 8 week Mindfulness program. I was introduced to the power of thought when doing a course of CBT to deal with substance abuse.
Now,the more I become aware on my self talk, and thoughts, the better I feel, and the more control I have.
I am really enjoying the informal style of sessions. I have tried meditation in the past but always drifted away from it. I used to force myself to empty my mind, and would have very negative self talk if I didn't manage it.
Now I just let the thoughts come - and go!
It really does feel like an awakening. I am gradually becoming more and more aware of what I am thinking at any one time, and the amount of times that those thoughts are negative or unhelpful is scary.I didn't realise I was so hard on myself!
It feels a bit uncomfortable at the moment but using a kind internal voice, and saying nice things to myself is really helping. I am managing to modify those thoughts into something more positive.
Looking forward to sharing on this forum.
Nick
