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I'm Back
Posted: Wed Jul 24, 2013 1:06 pm
by Jenna
Hi Everyone I am back. I have decided I am truly ready to tackle mindfulness now and I have been using my break away to tackle my thoughts and lots of different techniques.
How has everyone been?
Any tips for re-starting?
J x
Re: I'm Back
Posted: Wed Jul 24, 2013 4:35 pm
by FeeHutch
Welcome back , it is lovely to 'see' you again
I hope it isn't trite to say I restart every time I become aware I have stopped pay attention. No pressure as Gareth often says.
Re: I'm Back
Posted: Thu Jul 25, 2013 3:11 pm
by BioSattva
Jenna wrote:Any tips for re-starting?
My tip is, along the lines of Fee, do only what you feel like doing - never make it a chore.
Re: I'm Back
Posted: Thu Jul 25, 2013 4:20 pm
by JonW
Welcome back, Jenna.
No better place to start or restart than the 8-week course. Elsewhere on the forum, there's a week by week commentary on the Mark Williams/Danny Penman course which should prove helpful.
Wishing you well, Jon
Re: I'm Back
Posted: Thu Jul 25, 2013 9:02 pm
by MrMojito
Where is this commentary for the 8 week course guys? Had a glance but can't find it?
Scrap that! Found it!
Re: I'm Back
Posted: Thu Jul 25, 2013 9:05 pm
by rara
Jenna wrote:Any tips for re-starting?
Ola! Pick up where you left off...then any questions, just ask here!
Other than that, don't think that you ever stopped. Whatever break you had was all a part of your practice...the learning curve!
Re: I'm Back
Posted: Thu Jul 25, 2013 9:21 pm
by calm_one
I'm only on week 3 Jenna, I do think following the 8 week book course is best!
Good luck, I think I'm starting to get a taste of the benefits of mindfulness, still very early days, but its definitely there
Re: I'm Back
Posted: Thu Jul 25, 2013 9:37 pm
by Gareth
I'm so glad you're back Jenna. Welcome.
