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Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Jenna
Posts: 74

Wed Jul 24, 2013 1:06 pm  



Hi Everyone I am back. I have decided I am truly ready to tackle mindfulness now and I have been using my break away to tackle my thoughts and lots of different techniques.

How has everyone been?

Any tips for re-starting?

J x
Please join me on my journey which can be found at http://calmermindfulme.blogspot.co.uk/2 ... urney.html
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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:
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Wed Jul 24, 2013 4:35 pm  

Welcome back , it is lovely to 'see' you again :)
I hope it isn't trite to say I restart every time I become aware I have stopped pay attention. No pressure as Gareth often says.
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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BioSattva
Posts: 324
Location: Beijing, China

Thu Jul 25, 2013 3:11 pm  

Jenna wrote:Any tips for re-starting?

My tip is, along the lines of Fee, do only what you feel like doing - never make it a chore.
"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Thu Jul 25, 2013 4:20 pm  

Welcome back, Jenna.
No better place to start or restart than the 8-week course. Elsewhere on the forum, there's a week by week commentary on the Mark Williams/Danny Penman course which should prove helpful.
Wishing you well, Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
MrMojito
Posts: 3

Thu Jul 25, 2013 9:02 pm  

Where is this commentary for the 8 week course guys? Had a glance but can't find it?

Scrap that! Found it!
Last edited by MrMojito on Thu Jul 25, 2013 9:06 pm, edited 1 time in total.
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rara
Posts: 255
Location: Huddersfield, UK

Thu Jul 25, 2013 9:05 pm  

Jenna wrote:Any tips for re-starting?


Ola! Pick up where you left off...then any questions, just ask here!

Other than that, don't think that you ever stopped. Whatever break you had was all a part of your practice...the learning curve!
Twitter @rarafeed
calm_one
Posts: 31
Location: Gateshead

Thu Jul 25, 2013 9:21 pm  

I'm only on week 3 Jenna, I do think following the 8 week book course is best!

Good luck, I think I'm starting to get a taste of the benefits of mindfulness, still very early days, but its definitely there :)
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Gareth
Site Admin
Posts: 1465

Thu Jul 25, 2013 9:37 pm  

I'm so glad you're back Jenna. Welcome. :D
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