Guided Meditations

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
Georgia
Posts: 1

Mon Jun 24, 2013 12:43 am  

Hi all,
I am visiting after following the site on twitter.
Just searching for some guided meditations I can get online. I'm Australian so would prefer British/Aussie accents, not because I don't like American accents but I find it distracting!
Any tips would be great.
Thanks :)

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piedwagtail91
Posts: 613
Practice Mindfulness Since: 0- 3-2011
Location: Lancashire witch country

Mon Jun 24, 2013 8:44 am  

hi,
these are two good sites,
the first has both male and female voiced ones and the second is just north of england female, best be careful what i say about these, she's my mentor!
there are probably lots of others, quite a few linked to the freemindfulness site.
mick

http://www.freemindfulness.org/download

http://www.youtube.com/user/MindfulnessLancs?ob=0&feature=results_main

JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Jun 24, 2013 10:33 am  

These are some of my favourites. Narrated by the inspirational Mark Williams.
http://franticworld.com/free-meditation ... ndfulness/
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

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piedwagtail91
Posts: 613
Practice Mindfulness Since: 0- 3-2011
Location: Lancashire witch country

Mon Jun 24, 2013 10:55 am  

hi
i've just talked this over with my mentor and she says it's ok to put our resources on the forum
http://tinyurl.com/service-user

there are all our mindfulness meditations, with several different male , female, scottish and lancashire accents.
all our mindfulness session ones are on and some that we don't use anymore.
there are poems, stories and a lot of (nicked) pictures :o :)

so now anyone can access it. it's still a work in progress so is being added to all the time.
the only part that people can't use is our reunions page, unfortunately they're only for people who have done our courses.

maybe a 'mod could copy this link into the relevant place as a resource?

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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:

Mon Jun 24, 2013 12:45 pm  

Welcome to the community Georgia and thank you very much for that Pied.
If you would like to post it in the resources section maybe with a little more information about where the resources are from and what they contain that would be great.
Thanks
Fee :D
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams

http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch

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