In the brief time I practiced Dru Meditation at my student counselling centre, we would end a meditation practice as follows:
Gently start moving fingers, hands, toes, feet and limbs to get some movement back in.
Stretch a little bit (still seated).
Rub your hands together vigorously to create some heat.
Put your hands over your face and eyes.
Mindfully feel the heat from you hands on your eyelids and around you eyes.
Picture your favourite person in the world walking into the room and give them your biggest smile.
Really try to feel the smile and the warmth you are extending to that person.
When you're ready, gently open your eyes.
Remove your hands and take in the world around you.
I find this is a really nice way to end a sitting meditation practice and if it suits you encourage you to try it
Cheesus
