Everyday Mindfulness

Hi All

Encouraged by JonW (thanks!!!) I have started my own mindfulness blog

It is very scary but think and feel it will be a useful tool for me. The link is: http://calmermindfulme.blogspot.co.uk/2 ... urney.html

I hope that you will feel comfortable enough to share your comments. If not please enjoy my journey I am sure I will.

xxx

P.S any bloggers and even non-bloggers amongst you who would care to let me have any feedback please PM me.

x

Good start Jenna. I'll keep checking for new updates
I find blogging a very useful outlet. Mine is mostly about music and health and anything else I fancy but I do have a dedicated mindfulness page.
It's also a way of virtually meeting new people.

Well done Jenna,

I can use one of the blogs as an EM blog if you want me too?

Gareth

That would be great thanks

I'll keep an eye on your blog.

Hi all

my latest blog post can be found here: http://calmermindfulme.blogspot.co.uk/

nicked from your blog!!
" I have also started to realise that my thinking doesn't help the way I react and feel. "
that's a big step forwards and one of the most important.
it'll all become clearer and easier with practice.
mick

Hi Jenna, I really enjoyed your last blog post on reading 'the mindful way through depression' book, and wondered if you would be OK with me posting a link to your blog on our Facebook page at http://www.facebook.com/pages/Everyday- ... 291?ref=hl

I think other people who don't read this forum yet would also find it helpful.

Let me know if this is OK with you?

Barbs that would be lovely thank you!!! How sweet of you.

I have one request could you keep it annonymous please?

Thanks

A great post, indeed. It's an insteresting thing about mindfulness that it doesn't matter how long one has been doing it, anyone's heart-felt reflections on the practice are always valuable to people at any stage of the practice - it's probably the whole necessary 'beginner's mind' thing - the practice is essentially the same practice no matter the length of the practice.

This phrase particularly jumped out from your blog post Jenna: "my brain has simply developed pathways". If only more people could realise that instead of condemning themselves to a life of 'wrongness', instead of seeking to 'manage' their pathways so that they become healthier...