Everyday Mindfulness

The other day i woke early and decided to try a body scan. Its about m third time but this time as i focused on each body part i felt a tingling in each area and when i finished felt at ease (i awake every day with aches in my neck and back as i.have arthritis. Does anyone else get this feeling while doing body Scan? I Will def. Try to wake early more often to be able to do this before going to work . Great Kick start to my day!

See my post in the long-time meditatos section. I have had trouble with the body scan meditation before in the past, and I have found myself avoiding it. Mindfulness of body is coming slowly but surely for me; It is something that I intend to work hard on in the new year.

Gareth

NdsUpdate on the body scan

I have done 3 body scans this week 3 days in succession . I continue to feel a tingling sensation in each body part as i focus my attention on it, yesterday the tingling was more intense especially in my hands and i felt like i pulled the tingling into my arms it was weird. today as i began the scan i had to make an effort to be with my other body parts and my concentration
strayed away from my feet and other body parts , guess i just wanted to get to my hands! where get most tingling sensation , when i reached my hands i found i was disappointed when i didnt feel any sensation there and travel on up my arms i Could not Could focus and ended up finishing the scan there as felt i Couldnt continue and was quite disappointed. Will get back to it in a,few days though. What do you think about this?o

P.s some errors Couldnt remove them, am writing off my mobile and its quite a task, Hope you get the gist of what i wrote. Sorry!