Just want to say Hi !

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Susi
Posts: 7

Mon Sep 30, 2013 11:00 pm  

Thank you: just orderd a "reading sample" for my kindle. It sounds intresting. I did a lovingkindness by Jon Kabat Zinn once and I liked it.

Yours
Susi
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