Gareth wrote:This question makes me smile. Just because it's the kind of question I had when I was setting out on my practice and found nowhere to get an answer. Your question was the whole reason that I set up this forum.
Really? Ha, that's cool!
And what a job you've done. This seems to be a lively and healthy place to share experiences and knowledge. I'm quite happy I found it: after my first body scan in January I already thought: "I should find the main Mindfulness Forum and register there to get help." And here I am.