Started off well. Now struggling.

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
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Tue Feb 24, 2015 1:27 pm  

I totally agree too.
I might be a few years into the journey but I can't imagine ever proclaiming I've reached a state of perfect calm contemplation. I change moment to moment, so do my thoughts and so does my attention. It's part of being human, plus it keeps things interesting :)
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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