JOT week 9 - befriending the body

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Gareth
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Posts: 1465

Fri Mar 14, 2014 2:18 pm  

Metaphysical Me wrote:Hey all,
I am living in Germany these days, and we've been blessed with some uncharacteristically charming and splendid weather.


Us too.
8-)
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