Just had a very powerful loving kindness meditation

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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GianKarlo
Posts: 47
Practice Mindfulness Since: 19 Jan 1985

Tue Sep 03, 2013 10:03 am  

Learning how to meditate can be very simple, and is one of the best things you can do for your health and overall well-being. Learn how to meditate several different ways, and see what approach works best for you! Great resource! ..
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