How I Discovered Mindfulness

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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nnikolic
Posts: 14

Wed Jul 02, 2014 3:28 pm  

I wrote a blog post about my experience when I just started with mindfulness meditation, and I have listed some resources for beginners. They are mostly YouTube videos, and some books, too.

In this post you will find materials by guys like Jon Kabat-Zinn, Eckhart Tolle and Andy Puddicombe.

http://mindfulness-today.blogspot.com/2014/06/how-i-discovered-mindfulness.html
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Thu Jul 03, 2014 6:42 am  

Great stuff.
Thank you for posting, nnikolic.
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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Gareth
Site Admin
Posts: 1465

Thu Jul 03, 2014 2:24 pm  

Great stuff.

If you want to put your journey into a forum topic, mindfulness & me maybe, I will link to it from the Twitter, so people can read about your journey.
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