mindfulness of mental images

[francogrex]

It's not appropriate of me to have assumed that all who post in the beginners forum are themselves beginners; obviously some like JonW, piedwagtail etc are not beginners, they're helping beginners. I only wanted to point out to those who are actually beginners that mindfulness (meditation) can be practiced using several techniques such as focused-attention, open-monitoring / choiceless awareness and other similar methods. The techniques may vary but the end and the purpose are the same

[JonW]

The Jon Kabat-Zinn model seems perfectly calibrated to me.
Over-thinking this is simply more stress, more self, more chasing one's own tail.
Breath. And be.