BEing in the present moment.

[James123]

Thanks again one and all.

Very much look forward to reading the interview, Jon.

I'm also going to be looking at 'proper' course once I've finished weeks 6, 7 & 8 as I agree that having a teacher would be hugely beneficial. Problem is where I'm based. Just had a quick search on bemindful & google and I've lucked out. Will keep on looking though as I definitely want mindfulness to become an important part of my life.

[mint]

When practicing on the present moment, I find it easier to focus on my breath than on the tasks or body sensations. But when I focus on my breath I feel like I am 'not' focusing on the task much like being lost in thought. Is that OK? If I focus on body sensations of the task, I lose focus easily and my mind starts wandering.

[Gareth]

I'm not 100% sure what you mean mint - maybe I'm being a little dense?

If you want to start this question as a new topic, then it might attract more replies. I'll also give the topic a plug via Twitter.