Beginners experiences and questions

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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BioSattva
Posts: 324
Location: Beijing, China

Thu Feb 06, 2014 8:07 am  

JonW wrote:There's no reason to my mind why someone shouldn't enjoy pure escapism.

No shoulds or shouldn'ts, but is it truly escapism? or is it more like self-imprisonment-ism?
"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk
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