To newcomers (especially)

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Tue May 14, 2013 8:42 pm  

Especially for newcomers to mindfulness, a note to say that some of us are revisiting the 8-week mindfulness course (as originated by Jon Kabat-Zinn) and we're just in the middle of week one. Please feel free to join in and/or ask any questions.
The thread can be found under: FPIAFW - Week 1: Waking Up to the Autopilot
All good things, JonW
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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