Finding Positives

[Jenna]

unfortunately my brain isnt wired that way lol

[FeeHutch]

I find a lot of peace in noticing the little things like that too Jon. I posted before about standing at my usual bus stop and hearing a noise I couldn't place. Eventually I realised it was the leaves rustling. For years I had stood there and never heard that noise. It was tiny but still profound for me.

I used to say my mind just wasn't capable of meditation or even sitting still for a few moments without doing something or thinking about something but that has changed over time. The brain is a wonderful thing, mine exploded but with help it's not done a bad job of not just mending itself but sort of improving itself and allowing me to be open to the idea of mindfulness.