When you haven't meditated what do you do

[OmniPada]

Omni

Thank you.

I'm amazed at how quickly this has passed. I'm starting to notice that thoughts are arising and part of the progress is noticing this after the event.

X

Yeah, this is the great thing about it. Once we begin it's amazing how quickly things go.

I'm HAP-HAP-HAP-EEEEEE you're having success!